This July, after 14 years of trying, moving homes 10 times, (out of which 4 times across countries), and compiling Visa application paperwork 10 times (it takes 3-4 months each time) I finally became a legal permanent resident of another country.
It took a painstakingly high amount of effort, perseverance, resilience, headache, heartache, money, lost relationships, new friendships, and everything in between to get here.
This July, after 14 years of trying, moving homes 10 times, (out of which 4 times across countries), and compiling Visa application paperwork 10 times (it takes 3-4 months each time) I finally became a legal permanent resident of another country.
It took a painstakingly high amount of effort, perseverance, resilience, headache, heartache, money, lost relationships, new friendships, and everything in between to get here.

Yet, I didn’t think much of it until yesterday when a friend called out of the blue and started telling me how he has always thought highly of my “hustle”
Hustle, is that what it was?
Sometimes, I have had a sinking feeling that I may have lost these 14 years moving laterally, and not vertically, as one would hope.
We got to talking and the topic of #impostor syndrome came up.

That’s when I realized that the reason I get the sinking feeling is that I’m suffering from the worst form of impostor syndrome.
I have talked with dozens of people in the past few years and helped them navigate their way out of it, and here I was, simply negating my own work and perseverance of almost 15 years as if it was nothing.
How to tell if you have impostor syndrome
It’s very simple, really.
Are you sometimes paralyzed with a crippling fear that someday they’ll find out you don’t know jackshit and that you’ve hacked your way to success that you so virtuously claim is yours?
If you answer yes, then, well, then you’re suffering from impostor syndrome.
Here are some other ways to tell.
- Do you often feel like a fraud? Even when you achieve success, do you feel like you don’t deserve it or that it’s the result of luck, not your skills or qualifications?
- Do you downplay your successes? When someone compliments your work or achievements, do you brush it off and think they’re “just being nice”?
- Are you terrified of making a mistake? Do you believe that a mistake would prove you’re not competent in what you do?
- Do you feel like you’ve fooled others? Do you think that if people truly knew your abilities, they wouldn’t think of you as competent or successful?
- Do you attribute your success to external factors? Instead of acknowledging your hard work and effort, do you think you’ve gotten where you are due to luck, timing, or deceiving others into thinking you’re more competent than you believe yourself to be?
- Are you a perfectionist? Do you set extremely high expectations for yourself and believe anything less than perfect is a failure?
- Do you feel the need to be the best? Do you fear being outshined by others and feel threatened when someone knows more than you or performs better?
- Are you overly cautious in taking on new challenges? Do you avoid stepping out of your comfort zone because you fear you won’t succeed or live up to expectations?
- Do you overwork to avoid being “found out”? Do you put in more hours than necessary because you feel you need to prove your worth constantly?
- Do you feel success is never enough? Even after achieving something, do you quickly feel unsatisfied and think, “What’s next?” without taking the time to appreciate and acknowledge your accomplishment?
There are many types of Impostors. BTW.
I looked at the classical definition of 5 types of impostors according to Dr Valerie Young of the Impostor Syndrome Institute and what do you know?
I fit nearly perfectly for 4 out of 5. Yep, care to guess which one I didn’t fit the bill for?

So I got to do some more research (naturally, that’s the most logical thing we all do, don’t we, by leaving everything aside and diving into a rabbit hole of unintended Internet research in the middle of the night) and found a ton of interesting content.
One article in particular spoke to me, especially since it came from someone who went to one of the most prestigious Business schools in India (I always looked up to anyone from IIMs) and I realized how deep the impact is, of something that I’ve never considered worth more than just a meme.
Thanks, Mahima Vashisht for the interesting piece.
So, what can you do about it?
To be honest, I don’t know about you, but here’s my 12-step program, courtesy of ChatGPT.
- Recognize and Label It: Understanding and acknowledging that I’m experiencing Impostor Syndrome is the first step. This awareness can be a powerful tool in reminding yourself that your feelings aren’t always rooted in reality.
- Talk About It: Sharing your feelings with someone you trust can be liberating. Often, you’ll find others have felt the same way, which can be reassuring.
- Document Your Achievements: Keep a record of your accomplishments, no matter how big or small. Reviewing this list can serve as a reminder of your capabilities and how far you’ve come.
- Reframe Failure: Everyone makes mistakes or faces failures. Instead of viewing them as evidence of inadequacy, see them as opportunities for growth and learning.
- Seek Mentoring: A mentor can provide guidance, reassurance, and a more balanced perspective of your abilities and achievements. Their validation can be a strong antidote to impostor feelings.
- Avoid Perfectionism: Striving for perfection can set you up for constant feelings of inadequacy. Instead, aim for excellence or continuous improvement.
- Accept Praise: Instead of deflecting compliments, practice accepting them graciously. Understand that you wouldn’t receive them if you didn’t deserve them.
- Practice Self-compassion: Treat yourself with the same kindness and understanding as you would a friend. Speak to yourself positively and avoid harsh self-criticism.
- Limit Comparison: Everyone’s journey is unique. Comparing yourself to others can lead to feelings of inadequacy. Remember that social media and other platforms often showcase highlights, not the full story.
- Educate Yourself: Read about Impostor Syndrome. The more you understand it, the better equipped you’ll be to identify and challenge the impostor feelings.
- Seek Professional Help: If your feelings of fraudulence persist and impact your mental well-being or job performance, consider seeking therapy. A professional can provide coping strategies tailored to your needs.
- Set Realistic Expectations: Recognize that everyone, no matter how experienced, has moments of doubt. It’s okay not to know everything. The key is the willingness to learn and adapt.
Conclusion
Everyone, from novices to experts, can experience Impostor Syndrome.
It’s a universal phenomenon. The key is not to eliminate it entirely (which might be unrealistic) but to manage and mitigate its effects so you can move forward with confidence.
Before I close it, here’s a direct quote from Neil Gaimon (yep, him) at a commencement speech he gave at the University of Arts class of 2012.
I was convinced there would be a knock on the door and a man with a clipboard i don’t know why he had a clipboard but in my head he always had a clipboard would be there to tell me it was all over and they’d caught up with me and no w i would have to go and get a real job one that didn’t consist of making things up and writing them down.
Neil Gaimon